Numerous Studies Force ACSM To Change Exercise Guidelines For Cancer Patients

With several studies showing the positive effects exercise has on cancer patients, the evidence continues to grow.

  mesothelioma. The patient’s doctor should also advise them on which types of exercise they should do and which types they should avoid according to the particular type of cancer they have.

The new guidelines put forth by the ACSM were due to the numerous research reports that showed evidence of the many positive effects that exercise has on cancer patients. Along with the significant benefits of reduced risk of reoccurrence and death, additional benefits included improved immune system, a decrease in nausea, less fatigue, decrease in body fat and increase in lean muscle mass. Patients also reported an improvement in mood, self-esteem and sense of control, all contributing to an overall improved quality of life. Participants of some of these studies also noticed a decrease in depression and were able to sleep better. Work capacity also improved with patients having the ability to work longer without becoming exhausted. All cancer patients who have not been advised to exercise should discuss this with their physician so a tailored exercise program can be provided based on personal abilities.

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Hello to everyone, I wanted to wish everyone a happy and healthy Thanksgiving to you and your families. Here in our home we have a lot to be thankful for this year.

I’m officially in remission and feeling better than I’ve felt in quite some time. I’m continuing to build my strength back up; the Red dogs are forcing me to walk them every day! I think they are getting in shape faster than I am! I go back to Dana-Farber tomorrow morning for follow up testing and to discuss my starting a Chemo maintenance program.